Coming Soon
Dynamic and passionate fitness coach, Pilates instructor, yoga teacher, and aerial arts expert with over 5 years of experience in guiding clients towards their health and wellness goals through personalized programs. Creating an inclusive and motivating environment that encourages growth, flexibility, and strength.
Skilled in customizing sessions to meet individuals' needs, whether in one-on-one settings or group environments. Proficient in incorporating mindfulness, breath-work, and body awareness into physical training. Dedicated to empowering clients to achieve a balanced lifestyle through a comprehensive approach to fitness and well-being.
Here's an overview of the steps involved and what to expect once you sign up for a personalized online fitness coaching program:
1. Initial Sign-Up and Consultation
2. Kick-off Call or Video Session
3. Personalized 4 Weekly Workout Plan Creation for the Whole Month
4. Start Following Your Plan
5. End of Program & Next Steps:Progress tracking and plan adjustments.