Yin Yoga:

A slow-paced deep stretching practice that involves holding passive stretches for extended periods to enhance flexibility, promote deep relaxation, and cultivate mindfulness by targeting the connective tissues and fascia of the body.

Power Yoga:

Power Yoga is a style of yoga that combines physical strength, flexibility, and endurance with the principles of traditional yoga. It is a more vigorous, fitness-based practice that often emphasizes dynamic, flowing movements and sequences designed to build strength, increase stamina, and improve cardiovascular health.

Meditation/Sound Healing Yoga:

Meditation/Sound Healing Yoga is a practice that combines elements of traditional yoga with meditation and sound healing techniques to promote relaxation, healing, and overall well-being.

Hatha Yoga:

Hatha yoga is a practice that combines physical postures, breath control, and meditation to cultivate balance, flexibility, and strength while promoting relaxation and mindfulness.

Vinyasa Flow:

A dynamic style of yoga that links breath with movement, seamlessly transitioning through a series of postures to create a flowing sequence that builds strength, flexibility, and mindfulness.