Strength Training:

Description: A form of exercise that involves using resistance to build muscle strength, endurance, and power, typically through weightlifting, bodyweight exercises, or resistance bands, promoting overall fitness and health.

Benefits: Boosts muscle mass, enhances metabolic rate, improves bone density, increases strength and endurance, promotes better joint stability, and supports overall functional fitness, contributing to long-term health and injury prevention.

Weight Loss:

Description: A session that combines personalized nutrition plans, regular physical activity, and lifestyle modifications to help individuals achieve sustainable weight loss and improve overall health.

Benefits: Improve physical health, increase energy levels, enhance mood, better mobility, reduce risk of chronic diseases, and improved self-esteem and body image.