Reformer Pilates All Levels (Reformer Pilates machine needed):

Description: Reformer Pilates is a type of Pilates that uses a specialized piece of equipment called the

"reformer," which consists of a sliding platform, springs, and straps. This machine allows for a wide range of exercises targeting strength, flexibility, and body alignment.

Benefits: Reformer Pilates offers a range of benefits that improve both physical fitness and overall well-being. By targeting core strength, flexibility, and muscle tone, it helps sculpt and tone the body, especially the core, arms, and legs.

Mat Pilates:

Description: A traditional practice that focuses on a series of controlled movements designed to strengthen the core, improve flexibility, and enhance overall body alignment, following the original sequences developed by Joseph Pilates.

Benefits: Improve core strength, enhance flexibility, better posture, increase body awareness, and balance muscle development, all while providing a low-impact workout suitable for various fitness levels.