We’re an online fitness platform, accessible from anywhere!
We offer a variety of workouts that you can find on our website in the classes section. Our workouts include strength training, yoga, Pilates, weight loss, HIIT, and group classes.
Consider your fitness level, goals, and preferences. Contact us for personalized guidance.
No experience needed! Our classes are suitable for all levels with modifications provided.
Wear comfortable clothing that allows for easy movement, such as workout leggings, shorts, or breathable tops. Choose supportive shoes for high-impact workouts, but if you’re doing yoga or similar activities, going barefoot is fine. Just make sure you feel comfortable and confident in what you’re wearing!
Some great healthy snack options include Greek yogurt with fruit, a banana with nut butter, trail mix, or whole-grain toast with avocado. These snacks provide a good balance of carbs and protein to fuel your workout or aid recovery.
Yes, we offer tailored meal plans and nutritional guidance to complement your fitness goals.
Nutrition is a fundamental pillar of achieving your fitness objectives, supporting your workouts and recovery. A balanced diet is essential for overall health, making your fitness journey more effective.
It depends on the nature and severity of the injury. However, it's important to consult a healthcare professional first so that we can offer safe modifications based on their guidance.
Your chosen area, whether Pilates, yoga, or other disciplines, is available through the following options:
- 8 sessions: 2 sessions times per week
- 12 sessions: 3 sessions times per week
- 16 sessions: 4 sessions times per week
Or
A personalized monthly fitness program can be provided for you to follow on your own.
Home -> Classes -> Scroll down to “Get Started Today!” -> Program of interest -> Number of sessions -> proceed to payment.
Kindly notify us at least 5 hours in advance to reschedule, otherwise, the session will be marked as complete.
Packages can’t be frozen unless there’s an urgent reason; contact us to manage and help.
You’ll need basic items like a yoga mat, water bottle, and optional weights or resistance bands. However, the necessary equipment’s will be specified for each class.
Use a workout journal, fitness apps, or take regular measurements to track your progress.
Change up your routine, adjust intensity, and focus on nutrition to break through plateaus.
Yes, we can help set goals based on your fitness level and timeline. Together, we'll create a plan that's achievable and motivating!
