Description: High-Intensity Interval Training (HIIT) is a workout strategy that alternates short bursts of intense exercise with periods of rest or lower-intensity exercise. This method maximizes calorie burn, improves cardiovascular fitness, and enhances overall endurance in a shorter amount of time compared to traditional steady-state workouts. HIIT can be tailored to various fitness levels and often includes a mix of cardiovascular and strength training exercises.

Benefits: Ability to burn a significant number of calories in a shorter duration, enhance cardiovascular fitness by alternating between intense exertion and recovery, boost metabolic rate for hours after the workout, preserve muscle mass while promoting fat loss, and provide a versatile workout structure that can be easily adapted to various exercises and fitness levels, making it a highly effective and time-efficient training method.